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THE WHOLISTIC SOLUTION TO  FLATTEN YOUR BELLY, SHAPE YOUR GLUTES AND BUILD THE BADASS CONFIDENCE TO CREATE THE LIFE YOU REALLY WANT TO LIVE.

We'll give you what actually works (no fluff nor fads), and what keeps working: a coached, wholistic, fully customizable, all-inclusive system that helps you actively live a healthier, results-based lifestyle, no matter how busy you are or what level you're at right now.

Decide to be better THEN Get The F**** Up!

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Actual client showing 90 Day glow up!

Need Consistency?

"I exercise and eat well (I think) but I need more structure, consistency and support in ALL areas of my life. I haven't seen results in a while."

GTFU provides direction with clear daily steps, as well as weekly accountability to ensure that you're supported and will actually accomplish your life goals.

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Actual client showing 90 Day glow up!

New Beginning?

"I am just starting and need help to lose at least 10 lbs! But I'm so busy! Tell me... how to start, what to eat, what do I do??

GTFU provides day to day, and month to month guidance, from start to finish, so that all your questions are answered and you can achieve the successes you're after.

Our process is different.

  • Have you lost your passion, drive and/or focus around the life you REALLY want?

  • Have you had a gym membership and not used it?

  • Do you have a hard time being consistent and disciplined with your life goals?

  • Are you overwhelmed with daily tasks, and lost as to what to eat or do that will actually work?

  • Have you spent hours at a gym or followed a meal plan with little to no results?

  • Are you tired of being tired?

We prioritize
coaching for life results
over
random gym attendance.

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What's included.

  • Unlimited QAAlity coaching via in-app messenger

  • Weekly QAAlity calls to coach you, motivate you, and keep you inspired, on the right track and free yourself of frustrating habits that hold you back

  • The GTFU Mindset Matrix: Key motivations and mental self-care strengtheners to help you stay positively focused

  • The GTFU Nutrition Nexus: Important nutrition guide posts, proven to get you longer-lasting results than any diet

  • The GTFU Daily F**** Up: 'doable-at-home' dumbbell-only workouts, professionally designed specifically for our system, to flatten your belly, and shape your glutes while optimizing the physical and health attributes that matter for longevity

  • The GTFU Sleep Synergy Series: Defined focus points and proven habits for better sleep, shown to get you your best sleep experience​​

AND

  • The GTFU Monthly Lifestyle Audit: Review of progress photos, assessment results and your achievement of the four pillars 

What your coach will require of you, every day, for 90 days straight:

  • Pray or Meditate for 3 mins

  • Eat 3 meals according to your personal plan

  • Exercise for at least 10 mins

  • Intentionally walk 5000 steps

  • Journal, read or learn something new

  • Sleep or intentionally rest for six hours minimum

  • Spend 5 minutes in nature

         ...........................................................

What your coach will require of you, every week, for twelve weeks straight:

  • Attend weekly QnA calls

  • Take progress photos

  • Take measurements

  • Complete three GTFU workouts

  • Track your progress

       ..............................................................

What you'll need:

  • Adjustable dumbbells OR a set for lower body work and one for upper body work

  • An exercise mat, clothing, shoes and at least 7 X 8 ft of space

  • A skipping rope, treadmill, rower OR ability to do bodyweight cardio like running outside

  • Access to a body fat scale

  • Access to a measuring tape

  • Access to a food scale

  • Access to a camera

         ...............................................................

Bassa Bassa's GTFU: It’s a 90 Day coached, mental and physical challenge designed to better your body and life with a proven system that is as unique as you are.

 

In the next 90 Days, you will be guided through a complete overhaul of your current lifestyle, so you can finally look and feel the way you deserve to...Like a true #badass!

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Yes it works! Results are 100% expected but vary by individual lifestyle circumstances.

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What to expect.

  • Consistency: you'll train a minimum of 3x/week using our progressive plan, starting at L1, Phase 1 (beginner). Yes, there are levels to this AND you have to EARN your way up. No participation trophies here!

  • Balance: gain confidence around food, while still eating what you like, learning exactly what and how to eat to support your healthy goals and a fun life.

  • Confidence: get stronger, fitter and more confident about how your body feels, what it can do AND how it looks naked.

  • Results: achieve the results you've always wanted but that you could never achieve without expert guidance and support.

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BUT IT'S NOT FOR EVERYONE.

The GTFU Challenge is 90 Days of Coaching only for those who are fed-up and frustrated and want a better life NOW!

It's for those who are

willing to follow instruction,

ready to be held accountable,

willing to stop living in the past,

ready to stop dieting,

ready to throw away fad props like waist trainers,

are done with shortcuts

and are committed to feeling GREAT about how they perform, look and feel, once and for all, even standing naked in the mirror with the lights on.

TRY THE GTFU PERSONAL HONESTY TEST:

  1. Stand in front of a full length mirror, naked.

  2. Look at you and tell yourself, out loud, that you're beautiful AND capable of ANYTHING you put your mind to.

  3. Look at each part of your body (front, side and back) and tell it loudly that it's beautiful, and that you love it.

  4. Tell yourself loudly that you're absolutely happy with how you look and feel about your body, how it feels when you move and how much you've achieved in life.

If you're unable to comfortably and convincingly do the above, this program is definitely needed.

We've been fortunate and honoured to work with some incredible people who trusted our methods, and we've seen so many lives changed for the better, including Miss Universe Barbados 2020, Hillary-Ann Williams.

How do I say thanks to who truly helped get my body into the best shape of my life! Coach Cary worked with me on my physique and getting my nutrition right. Through a pandemic, Cary found cool ways to keep training me via technology (online coaching). When I crossed that stage in Swimsuit competition, I felt powerful, beautiful and in the peak of fitness! ~ Miss Universe Barbados 2020, Hillary-Ann Williams

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Meghan Theobalds

MUB 2018

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Lesley Chapman-Andrews

MUB 2017

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Alicia Scott

SCULPTOR

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Mikey Mercer

ENTERTAINER

By purchasing the services or products listed on this site, you are agreeing to all Terms, Rules and Contracts.

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FINAL WORD

This personalized service has been designed (and continues to evolve) to help you FINALLY make lasting improvements to your quality of life, empower you to eat well without deprivation and maintain a consistent workout flow without sacrificing your happiness. It is definitely going to be a fight because anything worth having is worth fighting for. But having me, a veteran in the industry for twenty years, coaching you through the next three months, WILL help. If you are ready to LISTEN and TAKE ACTION, then I encourage you to enroll NOW and start to GTFU today! – Cary

  • Weekly supportive coaching calls

  • Unlimited in-app messaging

  • Mindset habit coaching

  • Nutrition planning & coaching PLUS meal plans

  • Sleep habit coaching & advising

  • Targeted body optimization program

  • Customizable cardio programming

  • Each exercise demonstrated on video

PLUS

  • Access to optional, complimentary LIVE workouts, as become available, when in Barbados

By purchasing the services or products listed on this site, you are agreeing to all Terms, Rules and Contracts.

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THE TRUTH IS THAT IT TAKES MORE THAN A GYM MEMBERSHIP, A MEAL PLAN, SELF-HELP BOOKS,
YOUTUBE VIDEOS OR AN APP
TO GET YOU TOP TIER RESULTS AND A BETTER LIFE

True transformation and results come with intentionality, consistency, support and accountability. That's why this coached system focuses on supporting your daily implementation of key habits, which drive every success story you've ever seen. Including the ones on this page. Your coach will help you with staying consistent and getting daily results...

so you don't give up after just three weeks!

Fitness Group

90-Day Group Coaching Option

  • Weekly group QAAlity calls

  • Weekly group Mindset Matrix

  • Weekly group Nutrition Nexus and Virtual Nutritionist Custom Meal Planning

  • Daily group FU workout plans direct to your phone

  • Weekly group Sleep Synergy Series

  • Monthly group Lifestyle Auditing

  • Complimentary access to LIVE group fitness classes IF/WHEN available

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6-month Customized Solution

  • As-you-need, weekly 1-on-1 QAAlity calls

  • As-you-need, daily 1-on-1 messaging with your coach

  • Fully custom-built Mindset Matrix solutions for becoming mentally stronger, and Sleep Synergy series for sleeping better

  • Fully customized Nutrition Nexus solutions & monthly Personalized Recipe Books

  • Access to the Premium Daily FU Body Optimizer plan, with coaching

  • Monthly personal Lifestyle Auditing

  • Complimentary access to LIVE group fitness classes IF/WHEN available PLUS preferred pricing on in-person PT sessions