PREMIUM NUTRITION COACHING
Nutrition coaching is mentoring from a coach who has education in nutritional habit change, as it relates to changing how your body looks, sustainably and in a healthy way. This coaching can be experienced via video conferencing, email, an app or a messaging service; or all of the above.
Our premium service includes:
Meal Planning with Check-in coaching.
The base meal plan is designed on your preferences and recipes.
Includes a bespoke nutrition guide.
Access to meal plans via an online app.
30-minute nutrition coaching sessions via phone every two weeks.
Submission of progress photos is also required.
Does not include gym nor equipment access.
This service is NOT suitable for those with a history of eating disorders, those who may have an eating disorder or those with medical conditions of any kind.
Best for those who exercise well but need guidance with nutrition.