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After Workout





Let's not beat around the bush. You want to feel attractive and sexy without your clothes on. GTFU Body Symmetry helps you to build a balanced, sculpted and symmetrical body, and make it better every month, from any gym in the world.


It will push your stamina, challenge your strength and take your full body fitness (and how you look) to new levels. You'll feel less stressed, feel more inspired daily and become more accomplished. You will have no doubt what to eat, or how much. And you'll learn how to recover and feel relaxed when you need to be. In short, you'll feel sexy as f***!

The average GTFU! participant who uses the Body Symmetry program as intended, flattens their belly (up to six inches) and smashes their fitness scores (by 3 minutes) in just 90 days!


But there's more to life than that. This wholistic 'better you, balanced life' program, designed by a Life Coach, continues with one primary goal in mind: to dramatically improve your life by coaching you into a more positive mindset, better eating habits, a powerfully fluid body and awesome recovery synergisticallyThese four pillars are the foundation of the Bassa Bassa Body Box System, and along with unlimited coaching, regular assessments and progression testing, are the keys to not only getting into the best shape of your life, feeling great even with the lights on, becoming #badass, and staying there, but feeling supremely confident about being able to achieve ANY thing in LIVE you want!

The main problem is that most people do the wrong thing for them, too much or too little, and to the exclusion of the other pillars, which leads to negative side effects (poor body image, plateaus, frustration, getting sick, fatigue, pain, weakness). As a one-stop-shop, GTFU! Body Symmetry was created to teach you how to properly integrate and synergize the most important pieces of wholistic fitness, so you get the optimal amounts of everything (symmetry) and can enjoy your life in every which way you choose; while better avoiding the very things that cut the lives of our loved ones short.

No need to have separate bookings for a personal trainer, a nutritionist, a life coach and a sleep coach. It's all included in Body Symmetry.

And it's all laid out for you, step by step! You don't need more information on how to be better. You need clarity, guidance and support towards what you already know, and how to apply it to your unique life.  Here's how it works:

Step 1: Click the link below to sign up. Your first personalized Symmetry Pack is completely created just for you within 10 days after payment is received, with a new one released each month after that for as long as you're on the program (payments are due on the 1st of each month).

Step 2: Check your email for app access instructions and your symmetry pack. Everything you need to know will be in that email, the app and your challenge pack. Read EVERYTHING. Then upload your goal, fitness assessment results, fitness test scores and photos.

Step 3: Get started! Get your dumbbells ready and open up your phone!

Rise up as you get your mind right with the Mindset Matrix.

Feed your body through the Nutrition Nexxus meal plans.

Get moving with the Daily Fight Up workout.

And then recover with your personal Sleep Synergy system.

Repeat daily for maximum success. Not only in fitness, but in life!


Follow all instructions and communicate with your coach in the app. You have unlimited access to your coach, so feel free to request exercise alternatives, ask for food swaps, send videos for technique reviews and more! And every week, your coach will review your check-in form and touch base on the major key for the week to come. The more you communicate, the more progress you'll have! 

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In Barbados? Take your online coaching experience to another level with the resources below, as available. Note that these are limited availability as they are not part of your monthly coaching fee, and can be restricted at any time.

Don't have your own equipment? Online coaching clients use our facility for free. CLICK HERE for directions. We'll give you 'anytime access', seven days a week.

Want a coach to do your assessments and testing for you? Online coaching clients are allowed free in-person testing and assessments at regular intervals. Info will be in your pack.

Want to be part of a group? Clients can book in for group coaching at no charge. GTFU! sessions are on Mondays, Wednesdays and Fridays. Choose either 530 am or 6 pm. The booking link will be in your pack.


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 Start balancing your life today.

Click Join Now below.

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