'NO CONTACT' HIITS HARDER.
SIX SATURDAYS. 9 AM. SQUARE FOOT COMPLEX, LOWER ESTATE
$200. includes FIGHT LEAN meal plan & workout guide.
Upgrade to 7-Day gym access + exclusive Sawarria classes + the entire GTFU flatbelly badass system for just $599 all-inclusive.
Go toe-to-toe against yourself for 16 rounds of kettlebell fitness, kickboxing and interval training.
This weekly group training intensive takes place at Bassa Bassa, and is coached by Muay Thai Fitness instructor and all-around badass coach, Cary Holder CSCS.
You'll need the following to get the most hiits out of your 75 min sessions.
MMA Gloves: These allow you to hold things. CLICK HERE to see an example.
Hand Wraps: These will secure your wrists and knuckles when you take your frustrations out
on the heavy bag. CLICK HERE to see an example. Shorter hand wraps are better.
If you can't get both, get the gloves first and then the wraps.
If you have neither option, you can start with
regular gym gloves until your wraps or MMA
Gloves arrive. However, please note that without
the right hand gear, you won't be able to
maximize the experience.
Towel: you are going to sweat!
Water: you. are. going. to . sweat!
The next group starts March 4th and finishes April 8th.