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Boxing Session

'NO CONTACT' HIITS HARDER.

WHAX

PALAX

ULTRA.

SIX SATURDAYS. 9 AM. SQUARE FOOT COMPLEX, LOWER ESTATE

$200. includes FIGHT LEAN meal plan & workout guide.

GLOVES ON!

Go Platinum!

Upgrade to 7-Day gym access + exclusive Sawarria classes + the entire GTFU flatbelly badass system for just $599 all-inclusive.

Go toe-to-toe against yourself for 16 rounds of kettlebell fitness, kickboxing and interval training.

This weekly group training intensive takes place at Bassa Bassa, and is coached by Muay Thai Fitness instructor and all-around badass coach, Cary Holder CSCS.

You'll need the following to get the most hiits out of your 75 min sessions.

MMA Gloves: These allow you to hold things. CLICK HERE to see an example.

Hand Wraps: These will secure your wrists and knuckles when you take your frustrations out

 

on the heavy bag. CLICK HERE to see an example. Shorter hand wraps are better.

If you can't get both, get the gloves first and then the wraps.

If you have neither option, you can start with

 

 

regular gym gloves until your wraps or MMA

 

Gloves arrive. However, please note that without

 

 

the right hand gear, you won't be able to

 

maximize the experience.

Towel: you are going to sweat!

Water: you. are. going. to . sweat!

Exercise mat.

Breathable clothing. 

The next group starts March 4th and finishes April 8th.

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