Go toe-to-toe against yourself for 16 rounds of kettlebell fitness, kickboxing and interval training.

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This weekly group training intensive takes place at Bassa Bassa, and is coached by Muay Thai Fitness instructor and all-around badass coach, Cary Holder CSCS.

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You'll need the following to get the most hiits out of your 75 min sessions.

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MMA Gloves: These allow you to hold things. CLICK HERE to see an example.

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Hand Wraps: These will secure your wrists and knuckles when you take your frustrations out

 

on the heavy bag. CLICK HERE to see an example. Shorter hand wraps are better.

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If you can't get both, get the gloves first and then the wraps.

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If you have neither option, you can start with

 

 

regular gym gloves until your wraps or MMA

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Gloves arrive. However, please note that without

 

 

the right hand gear, you won't be able to

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maximize the experience.

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Towel: you are going to sweat!

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Water: you. are. going. to . sweat!

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Exercise mat.

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Breathable clothing.