'NO CONTACT' HIITS HARDER.
WHAX
PALAX
ULTRA.
SIX SATURDAYS. 9 AM. SQUARE FOOT COMPLEX, LOWER ESTATE
$200. includes FIGHT LEAN meal plan & workout guide.
GLOVES ON!
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Go Platinum!
Upgrade to 7-Day gym access + exclusive Sawarria classes + the entire GTFU flatbelly badass system for just $599 all-inclusive.
Go toe-to-toe against yourself for 16 rounds of kettlebell fitness, kickboxing and interval training.
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This weekly group training intensive takes place at Bassa Bassa, and is coached by Muay Thai Fitness instructor and all-around badass coach, Cary Holder CSCS.
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You'll need the following to get the most hiits out of your 75 min sessions.
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MMA Gloves: These allow you to hold things. CLICK HERE to see an example.
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Hand Wraps: These will secure your wrists and knuckles when you take your frustrations out
on the heavy bag. CLICK HERE to see an example. Shorter hand wraps are better.
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If you can't get both, get the gloves first and then the wraps.
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If you have neither option, you can start with
regular gym gloves until your wraps or MMA
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Gloves arrive. However, please note that without
the right hand gear, you won't be able to
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maximize the experience.
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Towel: you are going to sweat!
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Water: you. are. going. to . sweat!
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Exercise mat.
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Breathable clothing.
The next group starts March 4th and finishes April 8th.