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This program is an 8-week GYM-BASED weight-loss plan intended for women who have COMPLETED the DROP 30 STAY CURVY LEVEL 2 program, and wish to CONTINUE on their journey of losing 30 lbs or more, in a healthy way.


This plan builds on what you learned in Level 2 and helps sculpt your curves with a lean curves plan and high protein menu.



  • The full 8 Week Drop 30 Stay Curvy L3 strategy 
  • 2 Meal Plans
  • Over 35 Tasty Recipes (eat what you like)
  • MyFitnessPal barcodes for quick meal tracking
  • Exercise video links
  • The Drop 30 Stay Curvy L3 Lean Curves Plan
  • The Drop 30 Stay Curvy L3 Body-Shaping Workouts (for gym)
  • The Drop 30 Stay Curvy L3 Cardio Design (higher intensity)
  • The Drop 30 Stay Curvy L3 Core Tightener
  • Access to the Red Dress Body Project Facebook Group


Does not include coaching.


Buy now!

*No refunds due to the nature of the product.*

Drop 30 Stay Curvy Level 3

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