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WELCOME TO
THE RED DRESS BODY: PROJECT ME
FOR INTELLIGENT WOMEN OVER 30 WHO WANT TO GET SEXY OR GET FIT TRYING, FEEL #BADASS BEAUTIFUL AGAIN AND BE A STUNNER IN RED!
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Your coach.

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A message from your coach.
The women who raised me are all but gone.
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My paternal grandmother passed from cancer and diabetic complications.
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My maternal grandmother died from a stroke.
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My great-aunt also passed due to non-communicable disease. Her niece, my mother, has her own struggles with her health.
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The roles these selfless women have played in shaping me underscores the importance of having someone who can help women be at their best, for themselves and their families.
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Red Dress is for you, in their honour.
Cary Holder - Life, Fitness & Nutrition Coach
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