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WELCOME TO

THE RED DRESS BODY: PROJECT ME

FOR INTELLIGENT WOMEN OVER 30 WHO WANT TO GET SEXY OR GET FIT TRYING, FEEL #BADASS BEAUTIFUL AGAIN AND BE A STUNNER IN RED!

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Feeling 'sexy' is not a size. Being in control of your body IS.

You want the body YOU want, as fast as possible, without eating boring food and doing workouts built for skinny girls. You hate feeling weak and unattractive.

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A message from your coach.

The women who raised me are all but gone.

My paternal grandmother passed from cancer and diabetic complications.

My maternal grandmother died from a stroke.

My great-aunt also passed due to non-communicable disease. Her niece, my mother, has her own struggles with her health.

The roles these selfless women have played in shaping me underscores the importance of having someone who can help women be at their best, for themselves and their families.

Red Dress is for you, in their honour.

Cary Holder - Life, Fitness & Nutrition Coach

Simple 6 Week Phases,

with Premium Coaching.

Red Dress goes beyond a program, giving you the Project Me, woman-centered, tri-phasic system & professional online consultations (coaching) to ensure a younger feeling body.

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