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WELCOME TO
THE RED DRESS: PROJECT ME
FOR SELFLESS WOMEN OVER 30 WHO WANT TO GET SEXY OR GET FIT TRYING, FEEL #BADASS BEAUTIFUL AGAIN AND BE A STUNNER IN RED!
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Your coach.

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A message from your coach.
The women who raised me are all but gone.
My paternal grandmother passed from cancer and diabetic complications.
My maternal grandmother died from a stroke.
My great-aunt also passed due to non-communicable disease. Her niece, my mother, has her own struggles with her health.
The roles these selfless women have played in shaping me underscores the importance of having someone who can help women be at their best, for themselves and their families.
Red Dress is for you, in their honour.
Cary Holder - Life, Fitness & Nutrition Coach
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