Choose your complimentary sessions after your purchase your 90-Day subscription
and enjoy in-person services when in Barbados.
See class descriptions below. Some seasonal offerings may not be listed.
Call us for more info.
Sandbags, Athletic Drills, Calisthenics
MERI stands for Meltdown Extreme Rush Interactive and is body optimization for beginners. We keep things light (less than 40 lbs), while using athletic moves to establish and build a strong movement foundation, while pushing your calorie burn to body sculpting levels. Choose this option after purchasing an online coaching package.
Barbells, Athletic Physique Development
GTFU: GRIT (ADVANCED!)
Take things up a notch with this advanced, sports performance session, designed to make you more powerful while shaping a classic beach-ready physique. Choose this option after purchasing an online coaching package.
H.I.I.T, Punching Bags, Abs
Build your leader's physique (especially tums and bums) while punching away your stress using the heavy bag. This intermediate session keeps things moving with exciting combinations of movements, tempos and intensities using a 'rounds' format. Choose this option after purchasing an online coaching package.
Whether you're looking to fill out your jeans or improve your run time, this all-levels, core-tightening, leg-shaping, curves-making program is perfect for Couch to 5k & beyond! Enjoy weekly workouts focused on a year-end running festival, guided by an experienced, qualified coach. Choose the Run & Gym option after purchasing an online coaching package.
GTFU: BROWNE'S BEACH
Learn to swim or improve your swimming technique and go faster and longer with more confidence! Enjoy weekly open-water workouts focused on a year-end swimming festival, guided by an experienced, qualified coach. Choose the Swim & Gym option after purchasing an online coaching package.
Life Coach, Nutrition Coach, Strength & Conditioning Specialist,
Corrective Exercise Specialist, Massage Therapist
"Special thanks to our team of coaches, past and present, who have given, and continue to give of themselves to support our joint mission of creating a healthier, happier population."
Fitness and Nutrition Coach
Co-ordinator: BRAM! The Dance Fitness Experience
Fitness and Weightlifting Coach
Swimming and Gymnastics Coach