BARBADIAN

RESIDENTS

 

OR

TOURISTS

RECEIVE

 

COMPLIMENTARY

 

GYM

 

ACCESS

 

WITH

 

SUBSCRIPTION!

Choose your complimentary ACCESS PASS after your purchase
and enjoy in-person services when available.
__________

* Gym Pass (7 day access to our private facility), or

__________

* Class Pass (3 LIVE in-person or streaming classes per week; upgrade to 6 classes as available), or

__________

* Training Pass (small group PT 3 days per week, additional fee required), or

__________

* Swim & Gym Pass (12 weeks of swimming sessions PLUS a Gym Pass), or

__________

* Run & Gym Pass (12 weeks of running sessions PLUS a Gym Pass), or

__________

*All Access Pass (combination of a Gym Pass and a Six Class Pass)

__________________
See class descriptions below.
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Sandbags, Athletic Drills, Calisthenics

GTFU: MERI

MERI stands for Meltdown Extreme Rush Interactive and is body optimization for beginners. We keep things light (less than 40 lbs), while using athletic moves to establish and build a strong movement foundation, while pushing your calorie burn to body sculpting levels. Choose this option after purchasing an online coaching package.

Heavy Weights

Barbells, Athletic Physique Development

GTFU: GRIT (ADVANCED!)

Take things up a notch with this advanced, sports performance session, designed to make you more powerful while shaping a classic beach-ready physique. Choose this option after purchasing an online coaching package.

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GTFU: BOX-E

H.I.I.T, Punching Bags, Abs

Build your leader's physique (especially tums and bums) while punching away your stress using the heavy bag. This intermediate session keeps things moving with exciting combinations of movements, tempos and intensities using a 'rounds' format.  Choose this option after purchasing an online coaching package.

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GTFU: BARBAGREEN

Running Club

Whether you're looking to fill out your jeans or improve your run time, this all-levels, core-tightening, leg-shaping, curves-making program is perfect for Couch to 5k & beyond! Enjoy weekly workouts focused on a year-end running festival, guided by an experienced, qualified coach. Choose the Run & Gym option after purchasing an online coaching package.

Female Swimmer

GTFU: BROWNE'S BEACH

Swimming Club

Learn to swim or improve your swimming technique and go faster and longer with more confidence! Enjoy weekly open-water workouts focused on a year-end swimming festival, guided by an experienced, qualified coach. Choose the Swim & Gym option after purchasing an online coaching package.

Coaches

Cary

Head Coach

Life Coach, Nutrition Coach, Strength & Conditioning Specialist,

Corrective Exercise Specialist, Massage Therapist

"Special thanks to our team of coaches, past and present, who have given, and continue to give of themselves to support our joint mission of creating a healthier, happier population."

Tanisha

Fitness and Nutrition Coach

 

Co-ordinator: BRAM! The Dance Fitness Experience

Jason

Fitness and Weightlifting Coach

Kevin

Swimming and Gymnastics Coach

Corey

Fitness and

Running Coach

Ryan

Fitness and

CrossFit Coach