The proven system for those over 30 who want to be a flat-belly badass with a good ass, but have limited time, space, or equipment, need quick-n-easy delicious meal plans and their own personal support system to help stay motivated.
You'll get a convenient package of personalized advice, easy-to-understand workouts, and delicious meal plans to help you become your best, most 'badass' self in just weeks! All you need is your phone, a pair of dumbbells and willingness to follow what your personal coach says.
Choose an option below.
Renew your FIERCE!
6 Week All Inclusive Intensive
Access to the Red Dress client exclusives, private community & celebratory dinner.
For Men & Women over 30
GTFU is the 'anti-boredom, do-anywhere' program for those who want to break out of a rut, finally get dramatic results quickly, and KEEP their results long-term. You've probably read a lot about weight loss, followed YouTube videos, and listened to the fitness influencers but STILL you aren’t exactly sure how to make it all work. Or maybe you're struggling to stay on track?
You want to be given everything you need and shown how to use it properly and safely.
You want the support and motivation from a personal trainer, but are too busy for, don’t have access to,
or simply can’t afford one.
With GTFU (Get The F**** Up!) you'll always feel personally supported. You won't need to diet, look for tasteless recipes nor wonder if meal plans will work for you. Your workouts won't be complicated nor will they make you waste time trying to figure out if you're 'doing it right'. You'll wake up feeling refreshed instead of drained, and have more energy to live life "out to all". Plus, you'll finally be able to dance naked in front of the mirror without shame or guilt.
During each and every monthly challenge, you'll get four weeks of fun, effective dumbbell workouts, delicious recipes, customizable nutrition targets, complete meal plans and simple shopping lists, 'better sleep' ideas, and group accountability; as well as emotional support and motivation from your own personal coach. PLUS a private community where like-minded adults come together in a non-judgmental atmosphere to celebrate your success.
if you live in Barbados.
Ladies, you'll lose fat & feel strong while keeping your curves.
Gentlemen, you'll lean out, look more athletic & feel powerful.
More than workouts...
"Thanks so much coach! I never thought it would be possible for me to do a photo shoot like this in just 12 weeks! Not having to think about what to eat and having the support of the group was perfect. It was really challenging but 100% worth it!"
- Alicia Scott
More than fat loss...
"Keep up the amazing job that you are doing coach! Before GTFU I used melatonin to sleep through the night. But with the weekly coaching calls and tips, I no longer need to use it! Your holistic approach worked for me. It may be challenging some days but you impacted my life and I'm sure many others will share my sentiments."
- T. Harris
"Cheers to wonderful, knowledgeable, committed and supporting coaches. Consistent with programs to suit and nuff fun in between !!! "
- Tammy M.