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Plus Size Models



IMPORTANT: This program is only for apparently healthy individuals with a BMI of 30 or more, AND a body fat percentage of 30 % minimum (women) and 25 % minimum (men). However, it is NOT for individuals who have been identified as needing medically supervised activity or medical nutrition intervention.

Designed exclusively for obese men and women who are desirous of losing weight, The Year: Won! Program is a 12-month, professionally coached system that focuses on building CONFIDENT INDEPENDENCE through CONSISTENCY and SUPPORT; using the proprietary GTFU pillars of mindset, nutrition, movement and sleep.

On Sundays, you'll meet at the gym for a coach-led walk, where your group will be shown the walking route for the week.

On Tuesdays and Thursdays, your group will meet and walk again, independent of the coach.

For the other days of the week, you'll be provided with a workout program that combines doable no-equipment programming, with simple weight training exercises. All workouts have been designed specifically by Master Trainer Cary Holder, and can be done in the comfort of your own home, if you so desire.

Your workouts will be sent via our dedicated app, complete with video demonstrations of each movement, and unlimited access to your coach through our exclusive messenger system. This allows you to get private technique reviews, exercise modifications, feedback on your food journal and life coaching from one of the best in the industry, in a highly confidential environment.

A meal plan and new recipes will be provided each month as well, and nutrition education will be provided to support your existing knowledge.

The goal of The Year: Won! is to assist your journey to victory over any bad habits that you may have acquired, and in so doing, give you a better foundation of health, wellness and physical capacity, with which to enjoy anything that you may have wanted to do in life, but didn't quite feel comfortable about.

The program starts Sunday January 29th, 2023, 530 am; at Bassa Bassa, Square Foot Complex, in Lower Estate.

It continues for one year, on Sundays, Tuesdays and Thursdays at 530 am.

You will have complimentary access to the Bassa Bassa facility on all other days of the week, during regular opening hours. Additional classes are not included as The Year: Won! is a dedicated program.

A deposit of $250 is required before January 22nd, 2023, followed by eleven (11) instalments of $100, paid on the first of each month, starting February 1st, 2023.

This is a limited enrolment program. Please use the link on this page to make your non-refundable deposit. Once payment has been received, you will be contacted with further instructions.

We look forward to being a part of your winning year!

- Team Bassa Bassa

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