IMPORTANT: This program is only for apparently healthy individuals with a BMI of 30 or more, AND a body fat percentage of 30 % minimum. However, it is NOT for individuals who have been identified as needing medically supervised activity or medical nutrition intervention.
Designed exclusively for obese men and women who are desirous of losing weight, The Year: Won! Program is a 4 -12 month, professionally coached system that focuses on building CONFIDENT INDEPENDENCE through CONSISTENCY and SUPPORT; using the proprietary GTFU pillars of mindset, nutrition, movement and sleep.
It is the ONLY program of it's kind for Obese persons in Barbados.
The aim is to get your BMI below 30 (as applicable), Body Fat below 30 % (as applicable) and your fitness score to at least 30, so you can graduate to the next program (Project Me). Take the three tests every 4 months and we'll graduate you as soon as you're ready!
According to the American College of Sports Medicine and American Council on Exercise, healthy bodies are built on 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes per week of vigorous exercise.
Year: Won gets you up and on your feet immediately with three scheduled days of aerobic power walking. This counteracts the effects of weight-promoting genes (Harvard research), curbs cravings, reduces the risk of developing breast cancer, eases joint pain and decreases your chances of becoming ill.
Our unique YW3 walking protocol, which progresses each month, also helps preserve lean muscle and reduce both external and internal belly fat.
For the other days of the week, you'll be provided with the YW3 workout program that combines doable no-equipment programming, with simple weight training exercises. All workouts have been designed specifically by Master Trainer Cary Holder, and can be done in the comfort of your own home, if you so desire.
Your YW3 workouts will be sent via our dedicated app, complete with video demonstrations of each movement, and unlimited access to your coach through our exclusive messenger system. This allows you to get private technique reviews, exercise modifications, feedback on your food journal and life coaching from one of the best in the industry, in a highly confidential environment.
A meal plan and new recipes will be provided each month as well, and nutrition education will be provided to support your existing knowledge.
The goal of The Year: Won! is to assist your journey to victory over any bad habits that you may have acquired, and in so doing, give you a better foundation of health, wellness and physical capacity, with which to enjoy anything that you may have wanted to do in life, but didn't quite feel comfortable about.
This is a limited enrolment program. Please use the link on this page to book your enrolment call.
We look forward to being a part of your winning year!
- Team Bassa Bassa