Get The Fight Up!

ACHIEVE MUCH MORE THAN YOU EVER HAVE, RECLAIM THE PASSION FOR YOUR DREAM LIFE, AND AND BECOME A CONFIDENT, FLAT-BELLY #BADASS IN 90 DAYS!
WELCOME TO G.T.F.U!
A FULLY COACHED
"CREATE MY BEST LIFE"
ONLINE CHALLENGE,
FOR THE OVER 30 CREW 
WHO WANT TO REGAIN THEIR CONFIDENCE, AND PERMANENTLY BECOME WHO THEY'VE ALWAYS DREAMED OF BEING...
STARTING NOW! 
WE ONLY WORK WITH ADULTS WHO ARE
100% COMMITTED
TO DOING EVERYTHING REQUIRED,
EVERY DAY FOR
 90 CONSECUTIVE DAYS,
TO ACHIEVE THEIR DREAM LIFE AND BODY.

On the Phone

ACCESS THE PLAN

You'll get a structured plan to build confidence, with weekly mindset, nutrition, fitness and sleep steps that lead to your goals.

Running Outdoor

FOLLOW THE STEPS

Be reassured with each step that your effort will lead to the confidence you want, while being coached at your level.

Fitness Trainer

FEEL MOTIVATED

You'll be held accountable each week, so you maintain motivation and consistency even when at your busiest.

Confident Curvy Woman

BE THE CHANGE

Enjoy and love the new way you look, move, feel and live with the confidence that you won't 'go back' as your new,

winning lifestyle evolves continually.

Fitness Group

THE G.T.F.U DIFFERENCE

The Problem

EXERCISE IS NOT ENOUGH! DIETING IS NOT ENOUGH!

The issue with most transformation plans for people over 30, is that they ignore the cause of your failures, which is a mix of the bad things that have happened to you and the collective habits around how you live, how you view yourself, how you eat, how you move and how you sleep. These have been ingrained in you for over a decade and need a patient, experienced and knowledgeable coach to help you overcome them permanently. What happens WITHOUT this 'habit-based coaching' approach? You lose whatever progress you made and end up feeling worse than when you started.

That's a serious problem.

Your Solution

In the GTFU 90-Day Coached Challenge, you'll receive access to the GTFU Wholistic Transformation System

as well as LIVE professional support, advice and personalized motivation via video chat sessions each week AND unlimited coaching via our exclusive messenger system. This is by no means therapy, but during our supportive QAAlity (Questions, Accountability & Actions) sessions, we will co-create personally customized strategies to help you overcome any obstacles with lifestyle, self-image, your eating habits, exercise challenges, and goal achievement. We'll also help you crush your goals, congratulate you on successes and coach you through building the correct mindset for continual, long-term, positive lifestyle changes, all the way to ultimate happiness!

We'll help you to

Feel supported and successful. Conquer your fears.

Live authentically. Confidently claim your space.

 Defeat your insecurities. Abolish anxiety.

Dress in your dream body. Perform with empowerment.

Eat what you love. Do what you love. Thrive on YOUR terms!

In other words, we'll make it so you can finally stop being frustrated, tired and feeling less than your best.

On the Phone

RENEW SELF BELIEF

Life has beat you up. Bad.

Learn how to believe in you again.

Running Outdoor

STOP PROCRASTINATING

Putting things off is a vicious cycle of anxiety. Learn how to get out and 

be pro-active.

Fitness Trainer

RELEASE FEARS & GUILT

Learn how to overcome fear of failure and overcome feeling like an imposter, and the guilt of 'not making the grade'.

Confident Curvy Woman

FEEL SUPER SEXY

Learn how to 'live out loud' across multiple areas of your life and feel fulfilled in a balanced way.

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1

Click on 'Details and Pricing'.

Speak to our team. Learn how you'll benefit. Access the program.

2

Follow the GTFU System

of daily

Mindset, Nutrition,

Movement & Sleep

3

Celebrate your goals, and continue to love how you feel in your body, how you look in the mirror and how you're better at life!

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Hello from your Lifestyle Coach.

Coach Cary
Phys. Ed CSCS NSCA-CPT CF-L2 

Heya!

Thank you for choosing us.

Bassa Bassa is a Lifestyle Coaching Company, focused on helping each client to enhance the skills, knowledge and abilities they already have, to build the body and life of their dreams. Bassa Bassa was created as a safe space (now largely virtual) for people to better themselves through being coached by fitness and nutrition experts, in a supportive, non-judgemental way. We actively acknowledge that while scientific principles seldom change, your individual body, eating habits, history, environment and world view all play a role in your quest. While going to the gym regularly will help and is enjoyable, exercise is only ONE piece and your results will not last unless you address your whole being AND the other 23 hours of your day OUTSIDE of exercise time. There's no doubt that you already know this, as the world is full of people who have repeatedly tried and failed many popular exercise-only  programs; even the ones that come with special meal plans, follow-along videos and promises of 'rapid results'. They are not the answer.

We are.

Located in Barbados with clients worldwide, we are intimately familiar with the effects of personal chronic, non-communicable diseases and their 'trickle down' effects on the extended family and the community. 

Therefore, we prioritize authentic coaching and education as part of our mission to positively impact 5,000 lives through lifestyle transformations. On GTFU, you're never alone, always supported and always held accountable through Coaching, Personalization, Knowledge of Self, and Connection.

We look forward to serving you.