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The proven system for those over 30 who want to be a flat-belly badass with a good ass, but have limited time, space, or equipment, need quick-n-easy delicious meal plans and their own personal support system to help stay motivated.

You'll get a convenient package of personalized advice, easy-to-understand workouts, and delicious meal plans to help you become your best, most 'badass' self in just weeks! All you need is your phone, a pair of dumbbells and willingness to follow what your personal coach says.

Choose an option below.

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Women

Renew your FIERCE!

6 Week All Inclusive Intensive

LIMITED ENROLMENT
Access to the Red Dress client exclusives, private community & celebratory dinner.

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Men

WALK the TALK!

6 Week All Inclusive Intensive

LIMITED ENROLMENT
Access to the Power Suit client exclusives, private community & celebratory dinner.

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For Men & Women over 30

GTFU is the 'anti-boredom, do-anywhere' program for those who want to break out of a rut, finally get dramatic results quickly, and KEEP their results long-term. You've probably read a lot about weight loss, followed YouTube videos, and listened to the fitness influencers but STILL you aren’t exactly sure how to make it all work. Or maybe you're struggling to stay on track?

 

You want to be given everything you need and shown how to use it properly and safely.

You want the support and motivation from a personal trainer, but are too busy for, don’t have access to,

or simply can’t afford one. 

 

With GTFU (Get The F**** Up!) you'll always feel personally supported. You won't need to diet, look for tasteless recipes nor wonder if meal plans will work for you. Your workouts won't be complicated nor will they make you waste time trying to figure out if you're 'doing it right'. You'll wake up feeling refreshed instead of drained, and have more energy to live life "out to all". Plus, you'll finally be able to dance naked in front of the mirror without shame or guilt.

During each and every monthly challenge, you'll get four weeks of fun, effective dumbbell workouts, delicious recipes, customizable nutrition targets, complete meal plans and simple shopping lists, 'better sleep' ideas, and group accountability; as well as emotional support and motivation from your own personal coach. PLUS a private community where like-minded adults come together in a non-judgmental atmosphere to celebrate your success.

CLICK HERE

if you live in Barbados.

Ladies, you'll lose fat & feel strong while keeping your curves.

Gentlemen, you'll lean out, look more athletic & feel powerful.

All for less than the cost of personal training for a week.
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More than workouts...

"Thanks so much coach! I never thought it would be possible for me to do a photo shoot like this in just 12 weeks! Not having to think about what to eat and having the support of the group was perfect. It was really challenging but 100% worth it!"

- Alicia Scott

More than fat loss...

"Keep up the amazing job that you are doing coach!  Before GTFU I used melatonin to sleep through the night. But with the weekly coaching calls and tips, I no longer need to use it! Your holistic approach worked for me. It may be challenging some days but you impacted my life and I'm sure many others will share my sentiments."

- T. Harris

Supportive coaching...

"Cheers to wonderful, knowledgeable, committed and supporting coaches. Consistent with programs to suit and nuff fun in between !!! "

- Tammy M.

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What You Get on GTFU!

Taking Notes

01

THE GTFU! CHECK IN

A checklist of very simple tasks to keep you on track and accountable to your coach.

You'll feel more confident from your very first day and through each weekly assessment, and quarterly progress check.

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02

THE DAILY "F.U!"

Get ORIGINAL transformative workouts adaptable to your schedule, abilities, and progress.

Not sure if you’re doing an exercise right? Record a video, send it to your coach, and get feedback.

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03

THE NUTRITION NEXUS

Get flexible meal plans for staying strong while losing fat, without giving up your favourite foods.

PLUS you'll learn our strategy for eating out at brunches and "all-inclusives" that won't make you feel left out or embarrassed.

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04

Q.A.A.LITY COACHING

Finally get rid of the habits and attitudes that are holding you back (even the ones you don't realize you have).

You'll gain new ones that’ll help you focus on your life goals, and stay healthy enough to actually achieve them.

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05

UNLIMITED SUPPORT

Feeling less than confident or less-than-positive about working out and eating well?

Want to ask a confidential question? Coach Cary is just an instant message away.

Plus we end every week with a group coaching call to review your progress, answer your questions, and plan the week ahead.

LUCKY CLIENTS RECEIVE GIFTS, PRIZES & OTHER PERKS FROM THESE PROVIDERS

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