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RED DRESS BODY UNIVERSITY
THE UNIQUELY COACHED
16-WEEK ONLINE COURSE TO
BOSS UP YOUR BODY & FEEL
BADASS BEAUTIFUL AGAIN
- FOR LIFE AFTER 30!
REAL TRANSFORMATIONS
'SHAZ'
"I got results in just 12 weeks!"
FUEL YOUR FIERCE!
Fit & Fabulous Without the Fuss.
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Have you ever felt like…
The Disconnect. You’re doing the work, yet the reflection remains a stranger?
The Cycle. Counting numbers, but losing the joy—and the progress before the month is out.
The Myth. Believing that your DNA is a cage, rather than the blueprint for your best self.
Or that you can't seem to stay motivated to do the right things, even though you know they would be for the best?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be WITH the RIGHT support…
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Your busy life, your perfect solution: Red Dress Body University courses and coaches take you through all four pillars needed for a true, lasting transformation:
Mindset, Nutrition, Workouts & better Sleep.
And in a way that fits around your schedule, not the other way around.
make it stick.
"We don't believe in temporary fixes. We build the mindset and habits that ensure your red dress stays a permanent part of your wardrobe."
unleash your inner strong.
"Efficient, high-impact training designed for the woman over 30. We focus on sculpting a lean, powerful physique without the burnout of traditional 'over-training'."
savor deliciousness
"Ditch the restrictive counting and the 'myth' of bad foods. We teach you how to fuel your body with luxury and logic, ensuring your results are as sustainable as they are satisfying."
the restored self
"The secret to the 'Red Dress' glow isn't just work it's rest. We optimize your sleep and recovery patterns to balance your hormones and accelerate your physical results."
KEEP IT
SIMPLE
Most people struggle to stick with a fitness + nutrition routine. We get it - life can be busy! That's why we offer convenient workouts + meal plans that fit seamlessly into your week. The RDBU courses eliminate excuses by providing time-saving, space-friendly, and equipment-flexible workouts WITH chef-built recipes, complete with coaching support, helping you make fitness + eating deliciously healthy a regular part of your life.
SIMPLE STRUCTURE
Less is More, Babe: Embrace minimalism and ditch the overwhelm for clarity and action.
STRONG SUPPORT
Transformation on the go: Get personalized guidance from expert coaches and build friendships with incredible women on your fitness journey.
SUCCESS SYSTEM
Beyond Diets, Embrace Delicious: Nourish yourself with vibrant flavors, natural goodness, and the confidence to thrive.
Who is this for?
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QUIETLY COMPETITIVE WOMEN WHO'D LIKE TO FEEL STRONG & MORE CONFIDENT IN A RED DRESS
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THOSE WHO LOVE BEING GIVEN A SET PATH & CHECKING OFF LISTS
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THOSE WHO VALUE WEEKLY SUPPORT, ACCOUNTABILTY & CLEAR STRUCTURE
05
WOMEN WHO ENJOY
JOURNALING PROGRESS
THOSE COMMITTED TO 16 WEEKS OF SELF-CARE AS A PRIORITY
RED DRESS BODY UNIVERSITY
Stop sitting back and simply suffering in stress! Do Red Dress instead!
CLIENT FOCUSED - Maximum limit per group to ensure individual attention.
EXPERIENCE - Lean on 20+ years of veteran knowledge and wisdom.
RECEIVE a tailored-for-women system of coaching to change your body in a minimum of 16 weeks.
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You have enough stress. Your workouts and nutrition shouldn't be complicated nor leave you feeling like you can't do anything else.
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You know how to workout but what you need help with is knowing exactly what to do, when to do it and how long.
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You would appreciate professional advice often and to be told exactly what to eat because you don't want to think about it.
RDBU is intended for women who want to be provided all they need to be consistent and feel supported as they support others.
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RDBU follows an aesthetic performance model of program design periodized in 16-WEEK blocks, starting with RDBU Project Zola: a mindset focused body transformation experience that also gives you the RDBU signature workouts, nutrition, accountability and support that you need every week to succeed. We help you stay focused on keeping your curves without sacrificing what you determine to be your most powerful and capable self.
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Equipment needed just to start: You should have a gym membership but at minimum, a dumbbell set of pairs from 15 pounds up to at least 50 pounds will suffice to get started. All workouts can also be done with kettlebell and barbell versions for faster results.
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PLUS +! You'll get results-focused, customizable nutrition guidance, your own coach and group support so you stay on track each month.
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BONUS!!! - Personal Training can be INCLUDED for Barbadian residents!
Unlike other coaching programs, we strictly limit the amount of clients coached through the online platform each month, because weekly personal attention is paramount!
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Others claim they manage THOUSANDS of clients. We don't. We want to give you high quality personal attention in a supportive group setting, and with a real LIVE coach (not A.I).
Start NOW!
You'll be in a group of women focused on lifestyle change, not just aesthetics. You're more than just a number here! But we do keep a waitlist, just in case someone who isn't serious decides to quit on themselves.
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Let's chat to see if you qualify.
FOUR MONTHS
You can choose to be the same or be better. The time will pass either way.
Your access to 'make-me-better-for-me' coaching equips you with your own coach PLUS a diverse hub of workouts, trackers, and community support, empowering you to take charge of your daily fitness journey and flatten your stomach permanently in just weeks.
HOW IT WORKS
1. Navigate Your Fitness Journey:
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Unleash your potential with all-access to RDBU's fully coached 16-week course. Get expert guidance on starting, maximizing the fitness program, nutrition tips, exciting challenges, and more during your orientation. You'll receive everything to make sure you have all you need to start with wins!
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2. Consistency Unlocked:
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Building consistency is our mantra. We meet you wherever you are in your fitness journey with simple set of modifiable workout and nutrition options. Discover routines and meal plans that spark your enthusiasm and keep you coming back for more!
Be coachable by completing your check-in form weekly and attending your monthly group call.
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3. Own Your Fitness, Embrace Wellness:
Take the reins and achieve balance. We empower you to create a routine that aligns with your life, fueling your overall well-being.
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Achieve your weekly goal-related targets by focusing on the daily lifestyle tasks set by your coach. Then smile as your body changes across all four 16-week levels of RDBU. Each level (or 'Degree') has its own focus BUT all include workouts and nutrition.
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Project Zola: Mindset (Associate's)
Project Nala: Nutrition (Bachelor's)
Project Oya: Fitness (Master's)
Project Amara: Mastery (PhD)
WHEN THEY HAD TO LOOK GREAT... THEY CAME HERE!
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Lesley Chapman-Andrews, Miss Universe Barbados 2017
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Meghan Theobalds, Miss Universe Barbados 2018
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Hillary-Ann Williams, Miss Universe 2020
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Danielle Holder, Got her Figure Pro card in just one year!
SWEAT
Your Periodized Daily Sweat: Workouts crafted & perfectly tailored to the right equipment, time constraints, and fitness level for women on the go. Get ready to move with purpose!
EAT
Fuel Your Body, Ignite Your Taste Buds: Embark on a culinary adventure with 10+ fresh recipes added monthly. Take control of your health and explore personalized meal plans for a delicious and nutritious journey.
PLAY
Unlock Achievements, Unleash Rewards: Our gamified platform motivates you to stay consistent with exciting challenges and trackable progress. Earn exclusive rewards as you smash your fitness goals.
PROGRESS
Fitness Journey Tracker: Chart your progress and conquer your goals with this personalized logbook. Track all your workouts, reflection notes, and celebrate your achievements along the way.
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Group Coaching Call
A monthly 'rapid fire' call inside our private group to discuss what's coming up for you that month and what you need some help with on your journey. This is reserved exclusively for our small band of committed enthusiasts (another reason we limit the number of subscribers).
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Monthly Nutrition
With so many diet options around it's hard to know what's best. We meet you where you are with BOTH macros AND meal plans. Each month, you'll get your hands on our meal-plan-of-the month! Match it to your pre-set macro plan (delivered when you sign up). You'll be part of the Recipe Club and get fresh recipes delivered to stop 'diet boredom'! Build Consistency
from day one. . And, you are sure to find meals that you are excited to eat!
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The Workouts
Workouts are easy to understand, simple to do and highly effective at shaping curves and tightening your core! Each degree helps you to get fitter and stronger while enhancing your femininity. Climb the leaderboard and get rewarded! Enjoy your body again.
Take control and finally find balance.
PROVEN BY THE BEST...
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Dr, Kendi Griffith
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Alicia Scott
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Aisha Comissiong, Artistic Director/Founder, Riddim Tribe
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Donna Barrow
Saves the most time and money with the Red Dress Success Formula
Get daily personalized coaching advice on your food, your weight loss and more
Weekly accountability check-ins with a live Red Dress coach
Unlimited access to Monthly Red Dress Workouts
Unlimited access to Monthly Meal Plans & Recipes with beautiful breakfasts, lip-licking lunches and delectable dinners
Dessert recipes are included (Yes you can have dessert!)
Get the Red Dress Workout Log to set personal records and to be recognized when you do
Like to be competitive? Top the Leaderboard and win prizes.
Access the Red Dress food journal and macro log. Never miss a meal again!
No-More-Diet-Confusion! (including PCOS recommendations)
Access to the Red Dress App & Coaching Platform.
All-inclusive Coaching guidance & tools.
​Exclusive VIP access to coaching calls and group forum.
​RECLAIMING YOUR SELF
"I'm able to fit into my clothes that I hadn't fit into for almost 2 years"
A few years ago I was diagnosed with adenomyosis and to manage the heavy and painful and long periods...
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I was prescribed hormones to stop my periods. The reaction to my body was immediate, I gained weight, had acne, my hair started breaking. I gained over 50lbs in a few weeks.
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In 2021 I had a crisis and was hospitalized and eventually I decided I couldn't deal with this anymore, none of my clothes fit me any more, I didn't want to buy more clothes, and I definitely did not feel like myself.
So I decided with my doctor to get a hysterectomy. So while the surgery happened in 2022, the weight didn't move. I'd been working out almost 6 days a week in 2021 but with the hormones it definitely wasn't moving.
I saw the programme advertised and I thought well, let me try it out and I encouraged my friend to do it with me.
The meal plan and work outs were intense, but I felt that it was something I could try just to see if it could jumpstart my weight loss journey.
For a while I just seemed stuck at a particular weight. It really didn't move. So the weekly weigh ins when I dropped down 10lbs, I was ecstatic.
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I'm also really proud of myself for sticking to the meal plan...
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I'm able to fit into my clothes that I hadn't fit into for almost 2 years.
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- Lani Daisley, Lawyer
MEET YOUR COACH
Cary: Dedicated to your transformation
Cary Holder is a Certified Strength & Conditioning Specialist with a degree in Physical Education, who is passionate about helping women avoid the trap of avoiding self care in favour of giving all of their being to others.
Since 2001, he has been helping women over 30 achieve fierce confidence and a body they are proud of by using what is now knowns as Red Dress Body University.
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"I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…RDBU is better!
My goal is to strip away all of the unnecessary “rules” and help you with a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 16 weeks."
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In his free time, Cary likes to enjoy the beach, write poetry and watch great movies!
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WHY Work With Coach C?
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Over 20 years experience working with women of all body types
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Your 'one-stop-shop' as a certified trainer, nutritionist and life coach whose clients have graced the Miss Universe stage
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I don't follow nor promote unhealthy fads nor quick fixes
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​You'll get personalized support so you never feel alone
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​Certified by the best in the industry including NSCA, DRMM/NCA, NCI and more
"Fight to be the love you want for yourself."