The proven system for those over 30 who want to be a flat-belly badass with a good ass, but have limited time, space, or equipment, need quick-n-easy delicious meal plans and their own personal support system to help stay motivated.

You'll get a convenient package of personalized advice, easy-to-understand workouts, and delicious meal plans to help you become your best, most 'badass' self in just weeks! All you need is your phone and a pair of dumbbells.

Choose an option below.

Copy of Copy of Copy of Copy of Copy of Copy of Copy of two in ten tuesday.png


Renew your FIERCE!

6 Week All Inclusive Intensive

Access to the Red Dress client exclusives, private community & celebratory dinner.




6 Week All Inclusive Intensive

Access to the Power Suit client exclusives, private community & celebratory dinner.

6 week EVOLUTION (1).png

For Men & Women over 30

GTFU is the 'anti-boredom, do-anywhere' program for those who want to get dramatic results every 30 days and KEEP their results long-term. You want support and motivation from a personal trainer, but are too busy for, don’t have access to, or simply can’t afford one. 


With GTFU (Get The F**** Up!) you'll always feel personally supported. You won't need to diet, look for tasteless recipes nor wonder if meal plans will work for you. Your workouts won't be complicated nor will they make you waste time trying to figure out if you're 'doing it right'. You'll wake up feeling refreshed instead of drained, and have more energy to live life "out to all". Plus, you'll finally be able to dance naked in front of the mirror without shame or guilt.

For each week of the program you'll get effective dumbbell workouts, delicious recipes, 'better sleep' ideas, and motivation from your own personal coach. PLUS a private community where like-minded adults come together in a non-judgmental atmosphere to celebrate your success.

Ladies, you'll lose fat & feel strong while keeping your curves.

Gentlemen, you'll lean out, look more athletic & feel powerful.

All for less than the cost of personal training.


You'll get:

nutrition coaching, monthly meal plans, recipes, coaching calls, workouts, fitness coaching, progress reviews & programs.

All from a real coach!
Plus access to the exclusive GTFU client platform & private community.


complimentary gym access if you live in Barbados.

Just $225/month