Get The Fight Up!
BECOME A CONFIDENT, FLAT-BELLY #BADASS, RECLAIM THE PASSION FOR YOUR DREAM LIFE, AND ACHIEVE MUCH MORE THAN YOU BELIEVE YOU CAN IN JUST 90 DAYS.
G.T.F.U IS A FULLY COACHED CHALLENGE,
FOR THE OVER 30 CREW
WHO WANT TO REGAIN THEIR CONFIDENCE, AND PERMANENTLY BECOME WHO THEY'VE ALWAYS DREAMED OF BEING...
STARTING NOW!
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Stop feeling like a failure, an imposter and like your time has passed!
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Get rid of your self-doubt after you've gone through a really tough time
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Get rid of the anxiety around what people think of you
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Finally achieve the body of your dreams while living a truly successful, happy life on YOUR terms
once and for all without EVER
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Giving Up The Foods You Love,
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The Dreams You've Had,
Or
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The Fun Things You Want To Do!
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Get The Fight Up :
A 90-Day, Immersive,
Fully Customizable & Professionally Coached
"Create My Best Life" Challenge
for people 30 yrs old and over, who've ever
"been through some things"
"had a really hard time"
Or
ever lost belief in themselves due to extremely challenging or personally devastating life events.
ACCESS THE PLAN
You'll get a structured plan to build you up, with weekly mindset, nutrition, fitness and sleep steps that lead to your goals.
FOLLOW THE STEPS
Be reassured with each step that your effort will lead to the confidence you want, while being coached at your level.
FEEL MOTIVATED
You'll be held accountable each week, so you maintain motivation and consistency even when at your busiest.
BE THE CHANGE
Enjoy and love the new way you look, move, feel and live with the confidence that you won't 'go back' as your new,
winning lifestyle evolves continually.
THE G.T.F.U DIFFERENCE
The issue with most transformation plans for people over 30, is that they ignore the cause of your failures, which is a mix of the bad things that have happened to you and the collective habits around how you live, how you view yourself, how you eat, how you move and how you sleep.
These have been ingrained in you for over a decade and need a patient, experienced and knowledgeable coach
to help you overcome them permanently.
What happens WITHOUT this 'habit-based coaching' approach?
You lose whatever progress you made and end up feeling worse than when you started.
That's a serious problem.
The solution?
In the GTFU 90-Day Coached Challenge, you'll receive access to the
GTFU Wholistic Transformation System
as well as LIVE professional support, advice and personalized motivation via video chat sessions each week AND unlimited coaching via our exclusive messenger system. This is by no means therapy, but during our supportive
QAAlity (Questions, Accountability & Actions) sessions,
we will co-create personally customized strategies to help you overcome any obstacles with lifestyle, self-image, your eating habits, exercise challenges,
and goal achievement.
We'll also help you crush your goals, congratulate you on successes and coach you through building the correct mindset for continual, long-term, positive lifestyle changes, all the way to ultimate happiness!
In other words, we'll make it so you can finally stop being frustrated, tired and feeling less than your best.
To Become The BEST & HAPPIEST Version Of Yourself,
Achieve The Flat-Belly, Badass, Boss Body You DESERVE & To Be Able To Maintain It ALL With Ease,
You Have To Commit To A Professionally Designed System
But The Thing That's Stopping You Is...
• Life beat you up so bad that you've lost hope and belief in anything getting better
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You struggle to follow through on goals, like New Year's resolutions
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Your motivation comes and goes and it's difficult to keep it
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You get in your own way or self-sabotage
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Anxiety and Stress paralyze you
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You think you're too old to get into any notable shape
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You think you're too busy to get any real success, improve your life OR be any happier
• There are so many life coaching, fitness and nutrition books, guru's and fads that you don't know what's right for you
• Working out without a system can be unfocused and boring and takes too much to start
• Everything you've tried to live a better life has frustratingly failed, leaving you feeling emotionally drained
• You don't know if your technique is correct or how hard to push without risking injury
• You don't have a plan that fits you specifically nor someone to coach you through it
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You want your life to change but you feel 'stuck'
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Your life has changed or is changing and you're not sure how to handle it
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You don't know how to balance your life right now, so adding anything else seems futile
SOLUTION
GTFU is the ALL-INCLUSIVE solution to everything that's been holding you back from becoming your PERSONAL version of a confident, able-to-achieve-anything,
mentally and physically tough #badass!
It's everything you need to achieve and maintain the flat-belly, badass, body you'll be proud of WHILE optimizing the full life you want with a fun schedule AND living your dreams!
YOUR DREAM LIFE SHOULD BE HELPED BY YOUR FITNESS.
NOT HELD BACK BY IT.
Focusing on achieving your dreams and self-care while taking care of work, projects and life's responsibilities can seem a guilty pleasure, if not impossible. The GTFU 90 Day Challenge (a fully & professionally coached system) will help you optimize your current life while exploring a happier, high-achieving, bold new lifestyle, no matter what comes your way.
Click here to get started.
POSITIVE MINDSET
HAPPY EATING
POWER MOVES
GOOD SLEEP
GREAT RESULTS
GET THE FIGHT UP (GTFU) SYSTEM FEATURES.
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Dedicated Personal Coach, with unlimited access via in-app messenger
03
Progress Check-Ins/Support
05
Goal Accountability
07
Progress and
Results Tracking
02
3-Level, 'Train Anywhere', Dumbbell Workout Plan. Designed to optimize your body at home, in minimal time
04
Nutrition Templates AND Meal Plans
06
Progressive Healthy Habit Stacking
08
Optional Complimentary Classes/Gym Time as available
3 SIMPLE SUCCESS STEPS.
1
Click on 'Details and Pricing'.
Speak to our team. Learn how you'll benefit. Access the program.
2
Follow the GTFU System
of daily
Mindset, Nutrition,
Movement & Sleep
3
Celebrate your goals, and continue to love how you feel in your body, how you look in the mirror and how you're better at life!
When it comes to improving your life and finally being happy with it, your 'body box' MUST be in order for you to get great results in every area of your life and KEEP them,
EVEN IF you're a beginner. Your MINDSET literally is the key to your ultimate WEALTH and HAPPINESS, because you can't go anywhere nor do anything well without your
mind and body in sync.
An unhappy mind -> An unhappy body -> An unhappy life.
That's why we've taken the all-inclusive approach to helping you 'boss up your body and your life', why we can assure your results and why we limit the number of clients we serve at any one time.
You don't need to be "in shape" or "mentally tough" to start Getting The Fight Up!
In fact, GTFU was built for those who've hit "rock bottom" or passed their "dirty thirties",
and are wishing they could live life to the fullest in a POSITIVE way,
after pretending to be "invincible" after falling on hard times...
or starting over after a long lay-off..
and
those who quite frankly feel like their life is shit and are tired of it...
Therefore, you'll have structure and support from your first day.
It won't be easy. But you don't want easy. You want to feel better. NOW.
Taking it easy brought you here.
Now it's time to make a definitive and lasting change with the support of a dedicated coach, your determination, a defined life path, an all-in-one system and a pair dumbbells.
Stop settling for short-term, cheap options that do nothing but break promises and have no long-term results.
Commit the next 90 days to START becoming the best YOU can be.
Once and for all, make the best investment in your life and health by joining a
fully coached challenge
that cares about your daily wins and achieving your dreams year round.
"You know your professional advancement was built on the expert teachers you had. So why are you trusting your body and health to an unfocused gym membership, or apps and random people who don't even talk to you?
Get a coach."
Hello from your Lifestyle Coach.
Coach Cary
Phys. Ed CSCS NSCA-CPT CF-L2
Heya!
Thank you for choosing us.
Bassa Bassa is a Lifestyle Coaching Company, focused on helping each client to enhance the skills, knowledge and abilities they already have, to build the body and life of their dreams. Bassa Bassa was created as a safe space (now largely virtual) for people to better themselves through being coached by fitness and nutrition experts, in a supportive, non-judgemental way. We actively acknowledge that while scientific principles seldom change, your individual body, eating habits, history, environment and world view all play a role in your quest. While going to the gym regularly will help and is enjoyable, exercise is only ONE piece and your results will not last unless you address your whole being AND the other 23 hours of your day OUTSIDE of exercise time. There's no doubt that you already know this, as the world is full of people who have repeatedly tried and failed many popular exercise-only programs; even the ones that come with special meal plans, follow-along videos and promises of 'rapid results'. They are not the answer.
We are.
Located in Barbados with clients worldwide, we are intimately familiar with the effects of personal chronic, non-communicable diseases and their 'trickle down' effects on the extended family and the community.
Therefore, we prioritize authentic coaching and education as part of our mission to positively impact 5,000 lives through lifestyle transformations. On GTFU, you're never alone, always supported and always held accountable through Coaching, Personalization, Knowledge of Self, and Connection.
We look forward to serving you.