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Badass beautiful, fit as f*** & fiercely confident! Own Your Body. Rule Your Life!
The Honest Truth
Have you ever felt like this?
Getting and staying healthy is so much simpler than most of us allow it to be — when you have the right support.
Disconnected...
From your dream self. Doing the work, yet progress remains a stranger.
Hopeless...
On the scale. Believing genetics and hormones are a cage rather than a blueprint.
Unhappy...
With the mirror. Counting numbers, but losing the joy — and discipline before month's end.
Unmotivated...
Can't seem to stay motivated to do the right things, even though you know they're best.
1
Group Coaching Call
A 'rapid fire' call inside our private group to discuss what's coming up for you and what you need some help with on your journey. This is reserved exclusively for our small band of committed enthusiasts (another reason we limit the number of subscribers).
2
Monthly Nutrition
With so many diet options around it's hard to know what's best. We meet you where you are with BOTH macros AND meal plans. Each month, you'll get your hands on our meal-plan-of-the month! Match it to your pre-set macro plan (delivered when you sign up). You'll be part of the Recipe Club and get fresh recipes delivered to stop 'diet boredom'! Build Consistency
from day one. . And, you are sure to find meals that you are excited to eat!
3
The Workouts
Workouts are easy to understand, simple to do and highly effective at shaping curves and tightening your core! Each week helps you to get fitter and stronger while enhancing your femininity. Climb the leaderboard and get closer to your goals! Enjoy your body again.
Take control and finally find balance.
RECLAIMING YOUR SELF
I am incredibly grateful to be a scholarship winner of the Red Dress Project. This opportunity came at a time when I was navigating the physical and emotional challenges of PCOS and fibroids and it truly changed my life. Through the program, I gained not only practical tools to cope and function day-to-day, but also the confidence to advocate for my health and my future.
The support was unwavering, compassionate, and empowering. Cary Holder is exceptionally knowledgeable and creates a safe space where women feel seen, heard, and understood. The Red Dress Project didn’t just educate me it reminded me that I am not alone, and that healing and progress are possible with the right guidance and community."
Kenille Wiltshire
Saves the most time and money with the Red Dress Success Formula
Get daily personalized coaching advice on your food, your weight loss and more
Weekly accountability check-ins with a live Red Dress coach
Unlimited access to Monthly Red Dress Workouts
Unlimited access to Monthly Meal Plans & Recipes with beautiful breakfasts, lip-licking lunches and delectable dinners
Dessert recipes are included (Yes you can have dessert!)
Get the Red Dress Workout Log to set personal records and to be recognized when you do
Like to be competitive? Top the Leaderboard.
Access the Red Dress food journal and macro log. Never miss a meal again!
No-More-Diet-Confusion! (including PCOS recommendations)
Access to the Red Dress App & Coaching Platform.
All-inclusive Coaching guidance & tools.
Exclusive VIP access to coaching calls and group forum.
