GTFU: THE 90 DAY HOLISTIC LIFESTYLE PROGRAM
Been unfit for a while?
Get The Fight Up in 12 Weeks with this all-inclusive program
You thrive on being in charge,
are naturally driven and quietly competitive,
and are confidently advancing your career;
you are also tired of not getting desired results outside of work,
sad about how you look naked,
painfully accustomed to clothes that hide your waist,
and ashamed about not being able to get your own shit together,
especially since you're a
You may even use your profession or schedule as an excuse
as to why you always "fall off the wagon",
or find dozens of ways to convince yourself that other things
are more important than how you feel about yourself,
or that failing means that you're "just not meant to change".
But deep down, you know you
don't like how you feel,
don't like how others see you (or ignore you),
don't like how your body is impacting your happiness and life.
You KNOW you want to be better but you're starting to believe that it's either too hard or damn near impossible.
Come on. You're capable of more!
You solve problems every day!
Your personalized solution is an all-inclusive approach that focuses on YOU,
allows you to look in a full length mirror and say with full conviction and honesty:
"I love you.
You are beautiful.
You deserve the best!"
You'll receive a
no bulls*** solution.
This will enable you to consistently
wake up feeling refreshed and hopeful,
eat food you love without guilt or deprivation,
explore and share your body confidently without pain or shame,
and be sleeping peacefully through every night
in a pain-free body that represents the badass leader you are!
"We only know what we know until someone knows better."
- Chance the Rapper
When it comes to changing your body and your life for the better, there are 4 pieces that will ensure lasting results.
These are Mindset, Nutrition, Movement and Sleep.
That's why we've taken the all-inclusive approach to helping you 'boss up your body and your life', why we can assure your results and why we limit the number of clients we serve at any one time.
"You know your professional advancement was built on the expert teachers you had. So why are you trusting your body and health to random people who don't even talk to you?"
Hello from your Lifestyle Coach.
Thank you for choosing us.
Bassa Bassa is a Lifestyle Coaching Company, focused on helping each client to enhance the skills, knowledge and abilities they already have, to build the body and life of their dreams. Bassa Bassa was created as a safe space (now largely virtual) for people to better themselves through being coached by fitness and nutrition experts, in a supportive, non-judgemental way. We actively acknowledge that while scientific principles seldom change, your individual body, eating habits, history, environment and world view all play a role in your quest. While going to the gym regularly will help and is enjoyable, exercise is only ONE piece and your results will not last unless you address your whole being. There's no doubt that you already know this, as the world is full of people who have repeatedly tried and failed many popular fitness-only regimes; even the ones that come with special meal plans, follow-along videos and promises of 'rapid results'. They are not the answer.
Located in Barbados with clients worldwide, we are intimately familiar with the effects of personal chronic, non-communicable diseases and their 'trickle down' effects on the extended family and the community.
Therefore, we prioritize authentic coaching and education as part of our mission to positively impact 5,000 lives through lifestyle transformations. We can help via our 1-on-1 option, our group service option or through our pre-made programs. They all come with some level of assistance, so you're never alone, always supported and always held accountable through Coaching, Personalization, Knowledge of Self, and Connection.
We look forward to serving you.