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Meet Your Coach
Cary Holder. Dedicated to your transformation.
Certified Strength & Conditioning Specialist, Certified Nutrition Coach, Certified Mindset Coach, Certified Life Coach... Coaching women over 30 since 2001.
The Coach
Helping women avoid the trap of giving all of themselves to others.
Since 2001, Cary has helped women over 30 achieve fierce confidence and a body they're proud of, using what is now known as Red Dress Body University.
"I've helped people like you move past 'diet mentality' to finally achieve dramatic, sustainable results. Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules destined to fail — RDBU is better."
"My goal is to strip away the unnecessary 'rules' and help you commit to a plan you can actually stick to — so you unleash a fitter, happier, healthier version of yourself in just 16 weeks."
In his free time, Cary enjoys the beach, writes poetry, and watches great movies.
His Philosophy
"Fight to be the love you
want for yourself."
— Cary Holder
Why Coach C?
Veteran wisdom. Personal
attention.
1
Over 20 years of experience working with women of all body types
2
Your one-stop-shop: certified trainer, nutritionist and life coach — clients have graced the Miss Universe stage
3
I don't follow nor promote unhealthy fads or quick fixes
4
Personalized support so you never feel alone
5
Personalized support so you never feel alone