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The Program
16 weeks. One red dress. A new you.
A tailored-for-women coaching system to change your body in a minimum of 16 weeks — with a real, live coach (not A.I.).
Who Is This For?
Systems over struggles.
A short audio note from Coach Cary on why the 16-week system works — especially after thirty.
Who Is This For?
Quietly competitive women, ready to commit.
01 Women who'd like to feel strong & more confident in a red dress.
02 Those who love courses, being given a set path & checking off lists.
03 Those who value weekly support, accountability & clear structure.
04 Women who enjoy journaling progress and the joy of winning.
03 Those committed to 16 weeks of self-care as a priority.
How It Works
Three steps. Zero overwhelm.
01
Navigate Your Fitness Journey
It begins and ends with mindset. Get all-access to our fully coached 16-week mindset course, with full body workouts, tailored nutrition tips, and challenges. Start with wins.
02
Consistency Unlocked
Each week unveils a new chapter of empowering steps. Simple, modifiable workouts and nutrition meet you where you are. Be coachable — complete check-ins and attend group calls.
03
Own Your Fitness, Embrace Wellness
Take the reins. Achieve weekly targets through simple, super-effective lifestyle challenges set by your coach — then watch your body change across all 16 weeks.
WHAT'S INCLUDED
The full Red Dress system.
Saves the most time and money — designed for the woman who wants results without the noise.
Daily personalized coaching advice
Unlimited monthly Red Dress workouts
Red Dress workout log + personal records
Food journal & macro log
Access to the Red Dress App & coaching platform
Sweat · Eat · Play · Progress modules
Weekly accountability check-ins with a live coach
Monthly meal plans & recipes (incl. dessert!
PCOS-friendly recommendations
Food journal & macro log
Exclusive VIP access to coaching calls
Recipe Club: 10+ fresh recipes monthly
Equipment Needed
No gym required.
Saves the most time and money — designed for the woman who wants results without the noise.
— Barbell + plates
— Squat rack
— Dumbbells
— Kettlebells
— Pull-up bar
— Cardio: treadmill, rower or skipping rope
Schedule
Three sessions. That's it.
Only three workout days per week — sessions of 45-90 minutes. Designed to fit around your life, not the other way around.
BONUS
In-person Personal Training is included for Barbadian
residents.