Empowering Women to THRIVE, and get away from sitting back and simply surviving in stress.

CLIENT FOCUSED - Maximum limit per group to ensure individual attention.

EXPERIENCE - Lean on 20+ years of veteran knowledge and wisdom.

4 weeks at a time of a tailored-for-women course of training and customizable meal plans. Do the full recommended 16 weeks, or less, or more. It's all up to you and your goals!

You have enough stress. Your workouts and nutrition shouldn't be complicated nor leave you feeling like you can't do anything else.

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You know how to workout but what you need help with is knowing exactly what to do, when to do it and how long.

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You would appreciate professional advice often and to be told exactly what to eat because you don't want to think about it.

The Red Dress Body: Envy, is intended for women who have limited time, mental space, and/or equipment, and to provide all they need to be consistent and feel supported as they support others.

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Body Envy follows an aesthetic performance model of program design in set 4 week blocks, periodized one month at a time, 4-5 days per week. We help you stay focused on keeping your curves without sacrificing what you determine to be your most powerful and capable self.

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Equipment needed: a dumbbell set of pairs from 5 pounds up to 50 pounds or more. All pre-set workouts can also be done with kettlebell and barbell versions for faster results. In fact, you can do it all at home! No sharing of equipment, no waiting to take turns, and you'll have close proximity of equipment for any training session in the plan! 

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PLUS +! You'll get results-focused, customizable nutrition guidance and group support so you stay on track each month.

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BONUS!!! - Body Camp bootcamp is INCLUDED as a complimentary ADD ON for Barbadian residents!

Unlike other fitness subscriptions, Body Envy strictly limits the amount of clients who to be coached through the online platform each month, because weekly personal attention is paramount!

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Others claim they manage THOUSANDS of clients. We don't. We want to give you high quality personal attention in a supportive group setting, and with a real LIVE coach (not A.I).

Start when you wish. Commit to 4 weeks, one day at a time and we'll have your back.

You'll be in a group of women focused on lifestyle change, not just aesthetics. You're more than just a number here! But we do keep a waitlist, just in case someone who isn't serious decides to quit on themselves.

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We'll get you started within 2 business days of receiving your sign-up confirmation. Please note that billing occurs the 1st of each month, regardless of 1st payment date. For example, if your very first payment is made on the 22nd of June, your next payment is due on July 1st, then the 1st of each consecutive month thereafter. 

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Pay-As-You-Go. Cancel anytime. We'll fill your spot with someone who's really committed.

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Check out the investment options below to get started.