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Female Fitness Trainer

RED DRESS BODY:ENVY

A MONTHLY SUBSCRIPTION SERVICE TO

OPTIMIZE YOUR BODY - FOR LIFE!

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Fitness

FUEL YOUR FIERCE!

Fit & Fabulous in 16 weeks, Without the Fuss.

Your busy life, your perfect solution: Workouts & nutrition designed around your schedule, not the other way around.

make it stick.

unleash your inner strong.

savor deliciousness

KEEP IT
S
IMPLE

Most people struggle to stick with a fitness + nutrition routine. We get it - life can be busy! That's why we offer convenient workouts + meal plans that fit seamlessly into your day. The Body Envy program eliminates excuses by providing time-saving, space-friendly, and equipment-flexible workouts WITH chef-built recipes, helping you make fitness + eating deliciously healthy a regular part of your life.

Dumbbells
Squat Workout

SIMPLICITY

Less is More, Babe: Embrace minimalism and ditch the overwhelm for clarity and action.

Online Class

SUPPORT

Transformation on the go: Get personalized guidance from expert coaches and build friendships with incredible women on your fitness journey.

Working During Lunch

SATISFACTION

Beyond Diets, Embrace Delicious: Nourish yourself with vibrant flavors, natural goodness, and the confidence to thrive.

Gym Class

Who is this for?

01

QUIETLY COMPETITIVE WOMEN WHO'D LIKE TO FEEL STRONG & MORE CONFIDENT IN A RED DRESS

02

THOSE WHO LOVE BEING GIVEN A SET PATH & CHECKING OFF LISTS

03

THOSE WHO VALUE WEEKLY SUPPORT,  ACCOUNTABILTY & CLEAR STRUCTURE

04

WOMEN WHO ENJOY 
JOURNALING PROGRESS

05

THOSE COMMITTED TO 16 WEEKS OF SELF-CARE AS A PRIORITY

Body Envy

Empowering Women to THRIVE, and get away from sitting back and simply surviving in stress.

CLIENT FOCUSED - Maximum limit per group to ensure individual attention.

 

EXPERIENCE - Lean on 20+ years of veteran knowledge and wisdom.

 

52 WEEKS (4 weeks at a time) - A year of a tailored-for-women course of training and customizable meal plans.

 

You have enough stress. Your workouts and nutrition shouldn't be complicated nor leave you feeling like you can't do anything else.

You know how to workout but what you need help with is knowing exactly what to do, when to do it and how long.

You would appreciate professional advice often and to be told exactly what to eat because you don't want to think about it.

 

The Red Dress Body: Envy, is intended for women who have limited time, mental space, and/or equipment, and to provide all they need to be consistent and feel supported as they support others.

Body Envy follows an aesthetic performance model of program design in set 16 week blocks, periodized one month at a time, 4-5 days per week. We help you stay focused on keeping your curves without sacrificing what you determine to be your most powerful and capable self.

Equipment needed: a dumbbell set of pairs from 5 pounds up to 50 pounds or more. All pre-set workouts can also be done with kettlebell and barbell versions for faster results. In fact, you can do it all at home! No sharing of equipment, no waiting to take turns, and you'll have close proximity of equipment for any training session in the plan! 

PLUS +! You'll get results-focused, customizable nutrition guidance and group support so you stay on track each month.

BONUS!!! - Body Camp bootcamp is INCLUDED as a complimentary ADD ON for Barbadian residents!

 

Unlike other fitness subscriptions, Body Envy strictly limits the amount of clients who to be coached through the online platform each month, because weekly personal attention is paramount!

Others claim they manage THOUSANDS of clients. We don't. We want to give you high quality personal attention in a supportive group setting, and with a real LIVE coach (not A.I).

 

Start when you wish. Commit to 4 weeks, one day at a time and we'll have your back.

 

You'll be in a group of women focused on lifestyle change, not just aesthetics. You're more than just a number here! But we do keep a waitlist, just in case someone who isn't serious decides to quit on themselves.

We'll get you started within 2 business days of receiving your sign-up confirmation. Please note that billing occurs the 1st of each month, regardless of 1st payment date. For example, if your very first payment is made on the 22nd of June, your next payment is due on July 1st, then the 1st of each consecutive month thereafter. 

Pay-As-You-Go. Cancel anytime. We'll fill your spot with someone who's really committed.

Check out the investment options below to get started.

YOUR HUB

Your Personalized Fitness Arsenal: The Body Envy membership equips you with a diverse hub of workouts, trackers, and community support, empowering you to take charge of your daily fitness journey.

Dumbbells
Gym Workout

sweat.

Your Personalized Daily Sweat: Workouts crafted & perfectly tailored to your equipment, time constraints, and fitness level. Get ready to move with purpose!

Drinking Green Juice

eat.

Fuel Your Body, Ignite Your Taste Buds: Embark on a culinary adventure with 10+ fresh recipes added monthly. Take control of your health and explore personalized meal plans for a delicious and nutritious journey.

Fit Girl

play.

Unlock Achievements, Unleash Rewards: Our gamified platform motivates you to stay consistent with exciting challenges and trackable progress. Earn exclusive rewards as you smash your fitness goals.

Purple Theme Portrait

progress.

Fitness Journey Tracker: Chart your progress and conquer your goals with this personalized logbook. Track both Body Envy and non-Body Envy workouts, reflection notes, and celebrate your achievements along the way.

Woman Jogging

how it works

1. Navigate Your Fitness Journey:

Unleash your potential with all-access to Body Envy's diverse trainings. Get expert guidance on starting, tailoring your program, nutrition tips, exciting challenges, and more during your orientation.

2. Consistency Unlocked:

Building consistency is our mantra. We meet you wherever you are in your fitness journey with simple set of modifiable workout and nutrition options. Discover routines and meal plans that spark your enthusiasm and keep you coming back for more!

 

Be coachable by completing your check-in form weekly and attending your weekly group call.

3. Own Your Fitness, Embrace Wellness:

Take the reins and achieve balance. We empower you to create a routine that aligns with your life, fueling your overall well-being.

Achieve your weekly goal-related targets by focusing on the daily lifestyle tasks set by your coach.

No more overthinking your fitness.

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1

Group Coaching Call

A weekly 30 minute 'rapid fire' call inside our private group to discuss what's coming up for you that week and what you need some help with on your journey. This is reserved exclusively for our small band of committed enthusiasts (another reason we limit the number of subscribers).

2

Monthly Nutrition

With so many diet options around it's hard to know what's best. We meet you where you are with BOTH macros AND meal plans. Each month, you'll get your hands on our meal-plan-of-the month! Match it to your pre-set macro plan (delivered when you sign up). You'll also be part of the Recipe Club and get fresh recipes delivered to stop 'diet boredom'! Build Consistency
from day one. . And, you are sure to find meals that you are excited to eat!

3

The Workouts

Pre-built for women on the go, these dumbbell+bodyweight workouts are easy to understand, simple to do and highly effective at shaping curves and tightening your core! New workouts loaded each month. Climb the leaderboard and get rewarded! Enjoy your body again.
Take control and finally find balance.

  • Saves the most time and money (no gym needed)

  • Weekly accountability check-ins with a live coach

  • Unlimited access to Monthly Workouts

  • Unlimited access to Monthly Meal Plans & Recipes

  • Access to Body Camp

  • Workout Log as needed

  • Leaderboard plus prizes.

  • Food Journal as needed

  • Macro Log as needed

  • Macros-Made-Easy Chart.(including PCOS recommendations)

  • Access to the Red Dress Android App & Coaching Platform.

  • Free nutrition support & resources.

  • Coaching guidance & tools.

  • Exclusive VIP access to coaching calls and forum.

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